Going to college is an exciting time in one’s life. There are new people to meet, classes to attend and professors to impress. There is a myth that in the first semester of college or university students will pack on 10 pounds. Unfortunately, for some students, this is a reality. Many new students are not accustomed to living away from home or cooking for themselves.
This refers to the weight gained by many college students during their first year. Some common causes include lots of questionable dining hall meals, excessive alcohol consumption, and lack of physical activity. Lucky for you, you don’t have to fall victim to the freshman fifteen, as long as you follow these some easy weight loss tips for college students.
The Best Weight Loss Tips for College Students
If you don’t like the numbers flashing on your scale, here are some weight loss tips:
- Stop binge drinking. Five 8-ounce margaritas equal up to 2,500 calories. Five 12-ounce beers equal up to 800 calories. Five shots of liquor add up to 1,000 calories.
- Drink 100% fruit juices. Orange, grapefruit and pineapple juices are healthier than apple, grape or pear juice.
- Intramural sports are a great way for college students to stay in shape. Most college students enjoy playing some sport or another, but do not have the time available to play on their school’s team. Most modern colleges offer a wide range of intramural leagues, including less demanding, though still fun and challenging, sports such as ultimate Frisbee.
- Eat breakfast. Eating in the morning makes you less hungry later and reduces the temptation to pork out at lunch.
- Instead of grabbing fries or a chocolate bar between classes, pack some pre-cut raw veggies, fresh fruit, or yogurt. These choices can help you lose weight and will provide you with more energy than sugary or fatty snacks and will satisfy you longer.
- Avoid the cafeteria’s self-serve ice cream. A Dairy Queen self-serve ice cream cone is 280 calories.
- Avoid yogurt toppings. A medium scoop of yogurt is 113 calorie, but that doesn’t include all the brownie chunks, sprinkles, gloppy fruit sauce and M&M’s that college students dump on it.
- Set realistic goals. It’s better to aim to lose one or two pounds a week rather than decide you want to lost 30 pounds as soon as possible.
Losing weight is not the most difficult thing in the world. Anyone can do it as long as they have the right information. You can enjoy your college experience without gaining a lot of weight, and if you plan ahead and stay focused, you can even lose weight while you matriculate.