Concerned that your child might be overweight or obese? As a parent, it can be hard to know what to do. Can you just hope your child will grow out of it? Can you encourage healthy habits without nagging? Even if your little ones aren’t overweight, there are many ways your kids can help you lose weight.
There is no quick and easy way to help your child lose weight. It requires long-term modifications in lifestyle and eating habits that need to be incorporated into the family structure. Watch them for a few days, model what they do and before you know it you’ll have an arsenal of ways your kids can help you lose weight.
The Important Ways To Kids Can Help You Lose Weight
- Kids aren’t always known for stopping playtime to eat. While you shouldn’t skip meals because you’ll just gorge later, playing is an ideal way to burn calories and shed some weight.
- The glycemic load is key. This is the measure of how quickly a food containing carbohydrates turns into glucose. A low-glycemic meal takes longer to digest so a child’s blood sugar stays steady, and he’ll feel full longer. In general, low-glycemic carbs have more fiber and are less processed.
- Any type of aerobic activity will help your child expend calories. Walking, jogging, bike riding and Rollerblading are all great ways to burn calories. You should also encourage your child to stay active in other ways, like using the stairs instead of the elevator, or walking instead of driving to a friend’s house or the local store.
- One of the biggest trends to lose weight that is sweeping the nation is yoga. Yoga is mostly stretching your body into weird positions that might seem uncomfortable at first, but as you get better at it, your body will thank you.
- Drink lots of water. Staying hydrated speeds weight loss and lowers your appetite. You can also add lemon to water for flavoring, but try not to drink juices, colas and other sugary drinks, which are high in calories.
- Mini Meals: You’ve probably heard that six mini meals are sometimes better than three big ones. This is because eating every couple of hours helps satisfy your appetite and keeps your metabolism going.
- Try to include protein in most meals and snacks. In addition to being filling, protein stimulates the release of a hormone that helps the body release stored fat to use for energy, says Dr. Ludwig.
- Find a sport you like to do. Do you like soccer, swimming, basketball, track and field, or dancing? You will be surprised about how many pounds you lose and how much fitter you become!
- Push-ups and sit-ups. Do 25 or more push-ups and sit-ups every day. This will give you more arm strength and help tighten your stomach.
- Kids are like butterflies, flitting from activity to activity without so much a one-minute break. Moving more during the day translates to a greater number of calories burned, so it pays to add a little more movement to your day.